Greetings, This February is a special one, having an extra day. It makes it a Leap Year, occurring only every 4 years! And so I am sharing a very special video with you to help deepen your inner growth to leap forward in 2024. Last autumn, it was filmed at the George Nakashima Complex in …
Welcome to the winter solstice 2023. The deepest dark in the midst of a very dark year. You know what I mean. The intensity of disruption, climate crisis and barbaric behavior erupting worldwide has pushed us forward, you forward, to radically search for and humbly find your truth. Standing naked in its light, you shine …
This is a first, an ad up front. It’s good since it brings you clarity in what I do w/an offering in service from me. The events in the saturated media of our troubled world have intensified my resolve to continue helping in any way I can to bring more light, peace, and love. Witnessing …
Autumn has arrived. Falling leaves, pumpkins, cooler weather. Plans for Halloween and fun costumes to parade around in. The air has a smell of cinnamon spice. Red and orange trees are appearing as we await peak foliage. Then suddenly this autumn reverie was shattered by the barbaric terrorist attack in southern Israel at the beginning …
This video meditation was filmed on September 23 to channel the energies of the autumn equinox to you. It was done just on this moment of equal day and night. The torrential rain here in the northeast of America seemed to cleanse both your inner light and darkness. (It felt that for me personally.) You …
How wonderful to be in May with its abundance of orange, yellow, and pink blossoms. Suddenly the trees are filled with a profusion of green leaves. Nature is making her grand entrance and I am welcoming her with open arms! How about you? How do you do? Are you able to fully embrace this month?! …
Happy Spring. This one is especially auspicious in its velocity and joy. Like many of us, I, too, have felt the intensity of this unique powerful moment. I am in the midst of selling my familial home of 70 years! The project is exhausting and liberating at the same time. Buddhist non-attachment and family often …
The Spring equinox signals another beautifully balanced time of night and day, dark and light. Then from the 20th on, you move into more and more light/more and more changes, endings and beginnings. It’s time for clearing and cleansing in a huge way. And this light is shining on what truly needs to be done! …
Here I am smiling at you. That pure love and joy we can express as a baby. There’s no filter between how we are feeling and expressing that emotion. I like to think that there are moments when I am like that now, even 76 years later. So spontaneous and in touch with my inner …
January 18th is my father’s birthday. Mathew Klein was born in 1916 and became a pioneering bacteriologist in his field. In fact, his work was so important that he was deferred from fighting in WWII. Delightfully, we had the same initials when I was growing up, M.K.! Having immense respect for his work in the field …
Today we celebrate the Winter Solstice. It is December 21st. This day heralds in nature’s darkest time and gives us each an opportunity to shine our deepest light. How very fortunate you are as you settle into reflection and then, also the joy of the season. It is ok to slow down and experience being …
The Autumn Equinox is a time of nature’s balance of light and dark, day and night. It is an opportunity for you to use this energy for your own balancing. This is especially important, for as you can see, there is chaos and change everywhere. As a Reiki Master Teacher, I have empowered this meditation …
Greetings, I am so excited to share this with you! We are finally in Summer 2022! The longest day of the year here in the Northern Hemisphere is happening on the 21st. The above picture is of Stonehedge in England during the sunrise on this auspicious day. Sharing a video meditation for the solstices and …
Happy Spring! This video was filmed on the vernal equinox to align you with nature’s balance where there is equal light and darkness, day and night. You will find your own still center from which you can Keep Calm and Carry On. With so much turmoil going on in the global society and possibly your …
Happy Winter Solstice and the energy surrounding it! The longest night of the year gives you the opportunity to be with nature’s rhythm to ground yourself and trust the guidance that comes through to you. As a Reiki Master I have placed vibrational attunements into this video meditation so that it may be of …
Happy Holidays! It’s December at the end of 2021. Are you feeling the need to release the stressors of these challenging past months to make room for the good to enter your life? Do you want to prepare for the new year with a positive mindset and healthy body? Would you like to realize your …
In Europe, the date is written with the day first and then the month. So 24/7 was chosen as International Self-Care Day (ISD) because self-care is crucial to do all the time. In normal times it is important and in this time it is critical. ISD was established in 2011 with the focus on making …
Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year. It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …
Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?! Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …
You have seen pictures of the negative effects of climate change: drought, floods, famine. This year the cherry blossoms in Japan bloomed the earliest in 1200 years! Hopefully, you have also seen – and even been involved – with positive action: tree planting, recycling, and walking or biking whenever possible. We are now in a …
This is my New Year’s Gift to you. 2021 is a huge opportunity to pivot to the new. A major impetus for this occurred on 12/21. The Winter Solstice and the Great Conjunction created an opening that still reverberates now and will continue for some time into 2021. The winter solstice is always a special …
Private · Hosted by Nancy Salt Bath Soak and RISE – Ready to Inspire, Serve & Elevate We shall gather together on the winter solstice to create a sacred time and space. Invoking Mother Earth and the rhythms of Nature, you will be in the flow of this dynamic moment. Miriam will lead you in techniques of self-care …
November has certainly been an exciting time for all of us! Holding the USA Presidential election during the pandemic of COVID-19 was a feat filled with stress and anxiety. Regardless of how you may have voted in the national event, we all recognize that it is a time for healing in this country, of rejuvenating …
International Self-Care Day is July 24 and this is certainly the year that you can use it! With everything in flux and challenging your plans for the future – or even for the next day, it is a perfect time to go over several tools for self-care and love using meditation/mindfulness and compassion for yourself. …
In 2020, the summer solstice arrives on Saturday, June 20th. This is the longest day of the year, the shortest night in the northern hemisphere. The reverse is true in the southern hemisphere. Since the solstice arrives on the same day everywhere on Earth, please join in a meditation @12:30pm for 15 minutes wherever you …
Greetings and thank you for joining me. Do you know that May is National Meditation Month in the US? It is and it is the perfect time to take a deep dive into it! This video meditation is being filmed on the supermoon of May 7th. A supermoon is when the full moon is closest …
Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet. We thank Mother Earth for this sacred time and space. May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970. I was there. Were you? Were …
Hello and greetings, Thank you for joining me now. Collaborating with nature’s powerful rhythm, this meditation is being recorded on the full moon in April. It is a pink full supermoon. Pink because the Native Americans in Eastern North America saw the creeping phlox starting to bloom pink and supermoon due to its proximity to …
Hi again. Perhaps you are surprised by getting another post from me so soon but we are living in challenging times due to Covid-19. I want to reach out again to be of help and clarity. Several friends do not have Facebook. They have asked me to post the meditation video I told you about …
Greetings. After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different. Having read about the coronavirus situation was nothing like living in the midst of what has quickly …
Greetings, As we gather on the 21st–in NYC @ 6:30 am, Auroville @ 5 pm, and Moscow @ 2:30 pm–be happy. It is the birthday of a remarkable woman: Mirra Richard, a Parisienne, born in 1878 and passed at the age of 95. Known for her spiritual wisdom, she led the Sri Aurobindo Ashram in …
A Global Concentration to Revitalize You and The Earth on 21st February 2020 Read More »
It is here: a new year, an opportunity to change, grow and transform into a new you. How amazing to be at the beginning of even a new decade! May you do as well as you can the best thing to be done in each and every moment. Many experiences are available for you to …
As we approach the longest night and the shortest day, please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows you to connect deeply with your own inner illumination. A new birth occurs. You are the miracle: rejuvenated in winter. In the midst of the Holiday Season, all …
I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly. Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s …
I luxuriate in summer with its gentle breezes and starry nights. My daughter and I were able to make our yearly trip to Vermont to visit with close friends and bask in their hospitality. The green mountains were refreshing. I relaxed into the earth as I admired Jeanne’s garden filled with sunflowers, lilies and the …
It is now time to gather the fruits and flowers of summer as you will soon be moving into autumn. It has flown by much too quickly. Those lazy days of gentle breezes, amazing sunsets and long dinners outside under the stars are about to be memories. You will need to prepare yourself for the …
Greetings! Summer is finally here. Although this message is in honor of the longest day of the year, I am keeping it short. What are you most grateful for over the past Spring? What intention do you have so you may continue this feeling throughout the coming Summer? For me the answer is easy and it …
Do you know about your 7 main energy centers? Do you know how they support your total health? In the Indian language of Sanskrit, chakra means spinning wheel of energy. These are located in the etheric – not the physical – body. Interestingly though, each center relates to specific organs in the physical body as …
Oprah and Deepak let me know that May is National Meditation Month! Yes, I received an email from them and so want to pass on the good news to you. Meditation certainly deserves a whole month of acknowledgement. In fact, it deserves your whole life. When you learn how to savor each moment, be mindful …
Oprah and Deepak Let Me Know That May Is Meditation Month! Read More »
Yes, it’s Earth Month. By now, you know how crucial it is to be aware of your old routines and change them into new ones that support sustainable living from the local to the global scale. Last autumn the United Nations’ Intergovernmental Panel on Climate Change issued a study which gives us 20 years to reverse emission …
