International Self-Care Day started in 2011 to make people aware of the importance of self-care and empower them with the ability to be active participants in their own wellness. In Europe, the date is written with the day first and then the month. So 24/7 was chosen as International Self-Care Day (ISD) because self-care is …
Happy Winter Solstice and the energy surrounding it! The longest night of the year gives you the opportunity to be with nature’s rhythm to ground yourself and trust the guidance that comes through to you. As a Reiki Master I have placed vibrational attunements into this video meditation so that it may be of …
Gratitude is a powerful emotion and luckily, here you are in the midst of its energy in mid-November. It is a very high and most precious vibration, one that can even lead to transformation. Take full advantage of it. Each and every day. Gratitude makes you feel good, hopeful and connected to others. Allow yourself …
Today is the Autumn Equinox which allows you to balance deeply in your spirit. September 22 is when there is equal light and dark. Nature balances herself and gives you the cosmic energy to do so also. Two days earlier was the Harvest full moon. The fourth full moon of the summer, it’s called the …
In Europe, the date is written with the day first and then the month. So 24/7 was chosen as International Self-Care Day (ISD) because self-care is crucial to do all the time. In normal times it is important and in this time it is critical. ISD was established in 2011 with the focus on making …
Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year. It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …
Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?! Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …
This February feels like we are still in the beginning of 2021. The Chinese Lunar New Year of the Ox on the 11th gave another opportunity to celebrate. The challenges of last year spilt into this one and with Mercury finally going direct on the 20th, you may still have been revising your goals. But …
A Happy & Healthy New Year to you! Yes, you are pivoting to a new year and new opportunities. You have just seen momentous events in January. These culminated in the peaceful and constitutional Inauguration of President Biden and Vice President Harris on January 20th. This inspiring ceremony was a welcome call for unity. It …
This is my New Year’s Gift to you. 2021 is a huge opportunity to pivot to the new. A major impetus for this occurred on 12/21. The Winter Solstice and the Great Conjunction created an opening that still reverberates now and will continue for some time into 2021. The winter solstice is always a special …
October is here. You are really into autumn with its joys of brisk days and cooler nights. Gone are the lazy hazy days of summer. Your plans that you made a while back are coming into focus. Goals are moving towards fulfillment. The air is filled with the aroma of cinnamon, apple cider, and pumpkin …
Hi again. As promised, I am continuing to write about self-care and its importance. This content is especially focused on loving oneself and the value of compassion towards oneself. The global plague of Covid-19 continues and its ramifications become more and more pronounced. It is really important to read this posting carefully and take it …
International Self-Care Day is July 24 and this is certainly the year that you can use it! With everything in flux and challenging your plans for the future – or even for the next day, it is a perfect time to go over several tools for self-care and love using meditation/mindfulness and compassion for yourself. …
Greetings and thank you for joining me. Do you know that May is National Meditation Month in the US? It is and it is the perfect time to take a deep dive into it! This video meditation is being filmed on the supermoon of May 7th. A supermoon is when the full moon is closest …
Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet. We thank Mother Earth for this sacred time and space. May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970. I was there. Were you? Were …
Hello and greetings, Thank you for joining me now. Collaborating with nature’s powerful rhythm, this meditation is being recorded on the full moon in April. It is a pink full supermoon. Pink because the Native Americans in Eastern North America saw the creeping phlox starting to bloom pink and supermoon due to its proximity to …
Hi again. Perhaps you are surprised by getting another post from me so soon but we are living in challenging times due to Covid-19. I want to reach out again to be of help and clarity. Several friends do not have Facebook. They have asked me to post the meditation video I told you about …
Greetings. After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different. Having read about the coronavirus situation was nothing like living in the midst of what has quickly …
As we approach the longest night and the shortest day, please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows you to connect deeply with your own inner illumination. A new birth occurs. You are the miracle: rejuvenated in winter. In the midst of the Holiday Season, all …
I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly. Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s …
I luxuriate in summer with its gentle breezes and starry nights. My daughter and I were able to make our yearly trip to Vermont to visit with close friends and bask in their hospitality. The green mountains were refreshing. I relaxed into the earth as I admired Jeanne’s garden filled with sunflowers, lilies and the …
It is now time to gather the fruits and flowers of summer as you will soon be moving into autumn. It has flown by much too quickly. Those lazy days of gentle breezes, amazing sunsets and long dinners outside under the stars are about to be memories. You will need to prepare yourself for the …
On the 4th of July, the United States celebrated its freedom from Great Britain when the Declaration of Independence was adopted by the Continental Congress. This happened in 1776 and was very serious. The people who signed it were putting their lives on the line. Over the years the 4th has become a gargantuan party …
Do you know about your 7 main energy centers? Do you know how they support your total health? In the Indian language of Sanskrit, chakra means spinning wheel of energy. These are located in the etheric – not the physical – body. Interestingly though, each center relates to specific organs in the physical body as …
Oprah and Deepak let me know that May is National Meditation Month! Yes, I received an email from them and so want to pass on the good news to you. Meditation certainly deserves a whole month of acknowledgement. In fact, it deserves your whole life. When you learn how to savor each moment, be mindful …
Oprah and Deepak Let Me Know That May Is Meditation Month! Read More »
It’s time. Spring forward. Today is the vernal equinox, the balance of nature – equal day and equal night. As nature finds her balance, so you need to find your own – standing tall and centered in yourself. As you move into a deeper awareness, sense that each and every cell of your body is …
My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to …
Do you have any siblings? A sister or brother you grew up with? I do. Being the eldest, I have a younger brother and sister. A health emergency came out of the blue in September that consumed me for almost 7 weeks. This is an intimate story of 2 sisters, healing and devotion. Joanne had …
October is here with its simple joys of changing foliage, brisk air and the smell of pumpkin spice everywhere in the northeast of America. While in the southeast, there is havoc and panic. The Panhandle has been battered by Hurricane Michael, one of the worst to ever hit it. Intense contrasts surround us as the …
Take advantage of the autumnal equinox on September 22 when day and night are in balance. Nature, herself, gives you this opportunity to create a new pathway for yourself. At this time, it is important to remember your deeds, reflect on your actions and correct your insincerities. Then you can move forward with clear intentions …
Did you know that International Self-Care Day is this month on the 24th?! Yes, ever since 2011 ISD has been celebrated on 7/24, the date symbolizing that the benefits of self-care are experienced 24 hours a day, 7 days a week and that they are ever present and life-long. As you go through life, you …
