Greetings and welcome spring.
It has arrived! You have survived the winter and what a very strange one it has been! It has had blasts of cold frigid weather followed by warm sun for a bit. But now we are in the warmth for real and in a new paradigm that is bewildering.
I have done something different this time. Rather than going directly into the Vernal Equinox meditation, I share with you some reflections as I create a sacred time and space in which we can concentrate. Here’s hoping you like it. Let me know.
Chaos is everywhere. The old is shaking, and the new is yet to be visible. We are being taught in this harsh classroom about the importance of democracy, community, boundaries, morality, and sovereignty.
For at this moment of balance, be grounded. Be clear with yourself as you create the reality you wish to live. These days are filled with potential. You need to be intentional in what you focus on and pray for.
Allow the longer light of the sun to empower you to be authentic as you connect to your own intuition and wisdom.
In order to experience these strengths for yourself with me in person, come join me on March 23, Sunday, 🌈 at the Nakashima campus from 2-4 pm in New Hope, Pa for STANDING IN YOUR POWER 🌺 in the midst of this tumultuous time 🪅 learn tools to cope and even flourish! Nakashima Foundation TOOLS FOR PEACE.

As we move forward into a timeline that seems to be accelerating, there are signs everywhere of change so rapid. You have a major choice to evolve or stay stagnant. Explore the various aspects of your being through Reiki, intentional meditation, and breakthrough breathing. Using the concepts of peace, concentration, beauty, rejuvenation, and spirit, you will access your patterns of feeling, thought, action.
As legs uphold a wonderful Nakashima table, so these uphold your reality. It is time for each of us to be authentic, sovereign, and clear. True to your passion and purpose, stand tall in your power.
Synthesizing the best of global wisdoms and the newest scientific research, I founded The Wellness Agenda, a platform for self-care in the 21st century using mind body spirit tools. I am the ‘Keep Calm’ Mentor: a pioneering expert who now – after 50 years of work – is a global visionary.
As a #1 international best-selling author, Reiki Master Healer Teacher, consultant, speaker, intuitive, and media producer, I help countless people by being on US media to teaching in Auroville, India, and lecturing at the United Nations headquarters in NYC.
With a dual Masters from Brown University, I create bespoke wellness programs for many organizations, most notably the Metropolitan Museum of Art, the US Dept. of Labor, the Estee Lauder Companies, and Shiseido. I appear on TV and social media channels and was on WOR 710AM iHeart radio, NYC’s #1 news and talk station, as a wellness advocate.